Learn anytime.
Grow at your own pace.
Explore a growing collection of downloadable guided coaching sessions designed to support you wherever you are on your journey.
Learn at your own pace, revisit sessions whenever you need them and choose the topics that are most relevant to you.
Ready to begin?
Click a journal below to browse its collection and discover the sessions that are right for you today
Personal
& Wellbeing
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Work
& Career
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Moments
of Change
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ALL SESSIONS
Purchase once and it's yours to keep. Watch your coaching session as many times as you like, whenever it suits you.
Reboot my Mojo
We can all go through periods of time when we lose our mojo and our appetite for life wanes. The kn... View More Detail
Maximising Life at University
University life can be challenging: not much structure, late nights, and a lot of time on your hand... View More Detail
Maxing my Performance at Work
In this session we identify what and how you need to change to ’max’ your performance at work. It’... View More Detail
September: Reset & Kickstart
In this session we explore how to make the most of September to reset and kickstart the rest of the... View More Detail
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